The New Health Rules: Simple Changes to Achieve Whole-Body Wellness by Frank Lipman & Danielle Claro

Author:Frank Lipman & Danielle Claro [Lipman, Frank]
Language: eng
Format: azw3
Publisher: Artisan
Published: 2015-01-06T05:00:00+00:00

06

Sorry, Red Wine Is Not Medicinal

You’ve probably heard that one glass of red wine a day is good for your body. The reason is it gives you a bit of resveratrol, a powerful antioxidant and anti-inflammatory. Don’t shoot the messenger, but the truth is that the amount of resveratrol supplied by a glass of wine (1 milligram) is not significant (if a glass contained 5 milligrams, that would be a different story). Alcohol is liquid sugar. It’s more depleting than restorative. To feel your best, you shouldn’t be having alcohol every day, even red wine.

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